This Is Not Just Any Gym But It Might Be Yours
If a gym is a reflection of its owner, then you have just found one of the most remarkable gyms on earth. A place owned and operated by a bio-mechanics PhD. That serves athletes, men, women, children, seniors and other regular folks. Where people train, learn, laugh, support each other, and get amazing results. If you want to excel. If you hurt and you want to feel better.
If you need fresh start. If you want to be healthier than you’ve ever been. If you war to have fun. You’ve found the place you belong.
How We Coach
First, a few specifics on our approach to coaching:
- Coaching is included in the price of your membership. There is no extra charge to be coached by Art.
- Every workout is custom-designed for you by Art.
- You will receive personal feedback, encouragement and guidance throughout your workout. More when you need it, less when you don't.
- You can get your questions answered—on lifting, on weight-loss, on nutrition, on Injury rehab, on life—at any time. Just ask.
- Pure and dense drug-free training information that exists in no other forum
- Unique and diverse equipment, at our in-house facility, constantly upgrading with unique designs
- "Age Is Work of Art" at Body Maintenance - The latest techniques and innovations in healthy aging
Art’s coaching formula
There is no secret formula for becoming a great coach. But if you pressed Art on the subject, he would tell you the formula was something like this:
- Learn a lot. Art studied with exceptional strength trainers. Then he got a PhD in Biomechanics from Johns Hopkins University.
- Test it on yourself. Art used his knowledge to excel—first in track and field, becoming an alternate for the '72 Olympics, then by setting records in drug-free power lifting.
- Share it with others. Art coached teams to championships in high school football and power lifting. And he has spent over 30 years as a personal strength coach for everyone from kids to seniors.
- Care. Most importantly, Art believes everyone who walks into his gym is his friend. And he loves nothing more than helping his friends become stronger, healthier and better.
Our Services
This is not just a gym It’s a place designed to make you healthier in every way.
Here are the services that help us do that:
COACHING
Everything you need to become stronger, faster, healthier, thinner, more mobile and better at your sport.
PHYSICAL MEDICINE REFERRAL
We develop treatment plans to improve function and quality of life in people with a wide range of injuries, illnesses and disabilities.
FITNESS EVALUATIONS
The most thorough, exhaustive and helpful fitness evaluation you will find anywhere—performed by the only strength coach in Rochester with a PhD in Biomechanics.
ACTIVE RELEASE
This muscle therapy—relied on by many athletes-helps to release adhesions, relieve pain and improve performance.
WOMEN'S PROGRAM
Women should be strong-and supported. So we offer training programs that are specifically and intelligently designed for women—and a community where women can feel comfortable and empowered.
THERAPEUTIC INTERVENTION
Women should be strong-and supported. So we offer training programs that are specifically and intelligently designed for women—and a community where women can feel comfortable and empowered.
Our Services
This is not just a gym It’s a place designed to make you healthier in every way.
Here are the services that help us do that:
COACHING
PHYSICAL MEDICINE REFERRAL
ACTIVE RELEASE
FITNESS EVALUATIONS
WOMEN'S PROGRAM
